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Splendidly Outshining Stress!

Welcome to the info page for the S.O.S.! Group Program!


Tired of feeling overly stressed?  Find yourself looking for the next energy fix throughout the day, from caffeine to sugar and back again? Feeling "on edge" more often than not?  Want to create better sleep for yourself?  Feel like a lot of times you put yourself last in taking care of family, friends, and the daily grind?


Then come join me and other marvelous women as we "upgrade" our lives with simple shifts for a more amazing life every day!


In this 6-month group program you will learn:

  • Ways to help side-step a lot of the highs and lows of stressful times.

  • The Fundamentals of "Brain Hygene" and how having these in place can help you feel like Queen of the Universe.

  • Tasty, simple, nutritious (seriously: they truly CAN go together!) recipes to give your body amazing energy.

  • What your body is trying to tell you with food cravings.

  • How meditation in everyday life could be for you.

  • How radical self-love and self-care can help you SHINE ON during stressful times.


How it works:

  • We will meet twice a month on the first and third Thursdays of each month, evenings from 7-8:15pm (basically every 2 weeks), from November 5th, 2015 through April 21st, 2016.  Location: 1600 Genessee, KC, MO. 

  • You will have access to a special, private, members-only facebook community where you can check in with each other as frequently as you like for support.

  • We will explore, learn, share, and grow with group discussion and mini one-on-one laser focused coaching sessions and interactive exercises throughout.  The coaching happens in the group so everyone can learn, grow, and overcome challenges together.

  • You will not only learn amazing tips, techniques, and processes, as well as share and discuss ideas and experiences, you will also develop an amazing closeness to the group members, which adds another level of awesome to the program.  



What's the Investment?

The investment for this Group Program Package is US$450, which can be paid either in 1 payment of US$450 or broken down into 6 monthly payments of US$75 each.

          Early Bird Registration: take $50 off if paying in full by 10.22.15!


Sound Fabulous?  Then contact Manda to set up a Discovery Session where we can determine together whether this will be a great fit for you.  Send an email with the subject of SOS GROUP to  Space is limited.  


*Note: registration closes Thursday, 10.29.15 at 8pm CDT.

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